Services:

Therapeutic massage

• Light to medium pressure to help relax and create stress relief
• Promotes circulation
• Helps improve sleep
• Decreases pain and tension

Reflexology

• Facilitates deep relaxation and grounding of the body
• Reduces negative congestion with common conditions
• Works the feet and hands to increase circulation in the limbs

Pre-natal Massage

• Enhances sleep and breathing
• Reduces stress and anxiety
• Helps to promote an easier labor and delivery

Deep Tissue

• Deeper pressure to release chronic tension and stress
• Loosens scar tissue and elongates muscles
• Great for repetitive use injuries
• May include some trigger point therapy

Myofascial Release

• Gentle to moderate sustained pressure to alleviate pain and increase movement
• Great for chronic stress and conditions
• Applied without oils or creams to apply long stretches
• May be combined with other modalities offered

Barefoot Ashiatsu massage

Hot stone massage

And more!

For questions or more information on any of the services listed above please contact Elements of Wellness at 314-432-1778.